![]() Sadhguru talks of three processes to align with the sun, the most profound being Surya Kriya. So, how are we to get in tune with the sun so that our cycles run in twelve-year cycles, not less? If our physiological cycles run in sync with the sun’s cycles, physical health will be great, mental balance will be perfect, and life will happen effortlessly. One solar cycle is about twelve-and-a-quarter years. Sadhguru says, “If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.” The basis of all spiritual sadhana which is physical in nature is to get us in sync with the cycles of nature. ![]() Your body is maintaining a certain temperature the immediate mechanism may be something else but essentially, all that generates heat upon this planet – whether in the form of life or in the form of inanimate material – all of it is solar energy, finding its expression in so many different ways.” Solar energy is fundamental even within your body. All the oceans, as well as your blood, will turn into solid ice. ![]() If the sun disappears right now, in a few hours’ time, everything will turn into solid ice. Sadhguru tells us: “If the sun’s rays do not fall upon this planet, there is no possibility of life, it’s finished. The earth and the moon are significant in the way they affect life, but the sun is the source of all energy.
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